YOGA THERAPY CONSULTATION

Yoga Therapy utilizes the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental and spiritual health. Yoga Therapy may be preventive, restorative or palliative in nature. Yoga Therapy respects individual differences in age, culture, religion, philosophy, occupation and mental and physical health. Yoga Therapy is applied according to the client's individual needs and ability. The techniques of yoga may include movement, breathing, relaxation and or meditation exercises.

Ayurveda is the healing tradition of ancient India and the sister science of yoga. It is a conceptual framework which allows for an individualized comprehensive lifestyle evaluation and yoga therapy plan.

Yoga Therapy Consultation begins with a detailed evaluation. The client will complete assessment forms; the therapist will review the information, ask clarifying questions and perform a physical assessment. This appointment takes approximately one hour if the client completes the assessment forms prior to the visit.

The Yoga Therapy evaluation consists of some or all of the following health parameters: family history; personal history (physical and/or psychological illnesses, surgeries, emotional trauma); faith orientation or spirituality; use of medication, substances, herbs and supplements; dietary, elimination and sleep habits; identification of constitution; tongue diagnosis; and, or structural analysis.

The client is in control of what information they choose to disclose. All information is kept strictly confidential. The client will identify between one and three goals they would like to address in the Yoga Therapy Plan.

Once the Yoga Therapist has gathered all available information, an individualized plan will be created for the client. Information will be provided in written form and reviewed with the client. Certain techniques may also be demonstrated and practiced. This appointment may take one to two hours depending on the complexity of the yoga therapy plan.

The cost for the initial Yoga Therapy Consultation and Plan is $100.00. In most cases, re-evaluation and adjustment of the plan is indicated every month. The cost of a follow-up visit is $50.00.

I am able to see clients in my home. I am able to make home visits in San Marcos for no additional fee. A surcharge will be added to visit locations outside of the city limit.

Private instruction without Yoga Therapy consultation is also available for $50.00 per session.

To schedule an appointment please call Cindy at 512-764-9764.

 

YOGA and HEALTH Workshops

Yoga and Health workshops can be provided for groups of eight to twenty people. Please contact Cindy at 512-754-9764 or by email at CONTACT page for more information.

Introduction to Classical Yoga (2 hours, theory)
Present and discuss the eight faceted path of Classical Yoga as it is related to lifestyle modifications which reduce stress and promote wellness.
           
Introduction to Ayurveda (2 hours, theory & practice)

1. Present tridosha theory. Participants complete prakrti chart.
2. Provide dietary & lifestyle suggestions for each dosha.
3. Discuss and experience the 6 tastes described in the ayurvedic diet.

Yoga for Optimal Digestion (3 hours, theory & practice)
Provide information, discussion and practice aimed at lifestyle modification which will enhance digestion and improve stress response.
1)   Describe the anatomy and physiology of digestion.
2)   Present and discuss ayurvedic rules for eating.
3)   Present common herbs and spices which enhance digestion.
4)   Provide instruction and practice of yoga exercises which aid digestion.

Yoga for Optimal Breathing (3 hours, theory & practice)
            Provide information, discussion and practice aimed at lifestyle modification for
            optimal breathing and improved stress response.

1. Described the anatomy and physiology of breathing.
2. Describe and discuss stress and relaxation response as it is related to breathing.
3. Provide instruction and practice of simple yoga breathing exercises.
4. Suggest lifestyle modifications for improved breathing.

Introduction to Asana (4 hours, theory & practice)
Provide detailed written and verbal instructions, as well as demonstration and practice of basic classical yoga poses and yoga breathing. This class provides a foundation for home practice and for safe participation in community yoga classes.

Yoga for Deep Relaxation (3 hours, theory & practice)
            Provide information, discussion and practice which will allow the participant to
understand the nervous system response to stress, and to practice exercises which induce the relaxation response.

1. Describe the physiological stress response.
2. Describe the physiological relaxation response.
3. Provide instruction and practice of restorative yoga asana, yogic breathing and yoga nidra (deep yogic sleep).
4. Suggest lifestyle modifications for a stress resistant lifestyle.

 Stress Management (4 hours, theory & practice)
Provide information, discussion and practice which will allow the participant to understand the overwhelming nature of stress in western society, the physiology of stress and the associations between stress and illness. The participant will then be given tools for creating a stress resistant lifestyle.

1. Define stress.
2. Describe the physiological stress response and the general adaptation syndrome.
3. Identify symptoms of stress.
4. Identify stress related illness.
5. Identify stressors.
6. Discuss strategies for eliminating and diminishing effects of stressors.
7. Describe the relaxation response.
8. Introduce the eight limbs of yoga as a path for developing a stress resistant lifestyle.
9. Provide verbal and written instructions, demonstration and practice of a basic program which includes yoga breathing, postures and deep relaxation.